WELCOME

To Therapy That Doesn’t Ask You To Leave Yourself At The Door.

Release, Unwind, Heal, Relax

At ReiDefine Wellness, we offer trauma-informed, decolonial care for those who have tried therapy before and left feeling unseen, and for first-timers who want to show up authentically and be seen. Here, your body, culture, identity, and truth are not problems to be fixed; they’re the starting point for healing.

Start Your Healing Journey Today

AS FEATURED ON / PROUDLY SERVED

Why Choose ReiDefine Wellness?

At ReiDefine Wellness, we offer care that reconnects you with the wisdom you already carry; not just care that helps you cope.

Our approach centers on creating a safe, empowering space where your experiences are honored and your journey to healing is supported.

Anti-Oppressive Practice

We acknowledge power imbalances and work actively to create an environment of equity and respect.

Culturally Responsive

We honor your cultural identity and incorporate cultural understanding into your healing journey.

In-Person and Virtual Options

Therapy in comfortable and spacious offices. Secure telehealth appointments available for those who prefer to meet from the comfort of home.

Trauma-Informed Care

Our approaches recognize the impact of trauma and prioritize safety, choice, and empowerment.

Accessible Services

We strive to make therapy accessible through sliding scale options and inclusive practices.

HIPAA Compliant

Your privacy matters. All our systems and practices ensure the confidentiality of your information.

Who We Work With

We work first time therapy seekers and with people who’ve tried therapy... and felt like it didn’t get them.

Our clients include:

Folks navigating generational, racial, or cultural trauma
People disillusioned by surface-level or symptom-focused therapy
White-bodied clients committed to anti-oppressive healing
First-generation immigrants, LGBTQ+ folks, and anyone reclaiming their voice, body, or story
Therapists, healers, and caregivers who hold space for others, and need someone to hold space for them
People navigating grief, loss, and relationship turmoil
And many others....

Start Your Healing Journey Today

Our Podcast

45:21

"Let's Unpack That" Episode 1: Destigmatizing Mental Health in Various Communities

"Let's Unpack That" Episode 1: Destigmatizing Mental Health in Various Communities Recent events both in Canada and abroad open the door for a conversation regarding how mental health concerns are handled in various communities. The spotlight is shone on destigmatizing mental health and the effects of untreated trauma. Join us as we dive into this topic.

45:25

Let's Unpack That Episode 2. Mother's Day Special: Mothering While Healing

"Let's Unpack That" Episode 2: Mother's Day Special: -Mothering While Healing. Join us as we are joined by Sam Dover and Michele Edy in this episode where the often overlooked details of motherhood are explored. From imposter syndrome to post-partum depression and everything in between, this one packs a punch. Join us as we explore...

49:55

Let's Unpack That Episode 3: What's in a Name? Part 1

Let's Unpack That Episode 3: What's in a Name? Part 1 Our names carry the rhythm of our roots — culture, ancestry, and identity woven into every syllable. But what happens when systems erase, distort, or replace them? In this episode, we unpack names as identity, resistance, and reclamation — and why honoring them matters. ✊🏽🔥 Join us as Latoya, Alric and Greg share the studio with our Special guest: Arashpreet Jhajj. Let's dive in!

Locations

Edmonton

11041 9 Ave NW, Unit 102
Edmonton, AB
T6J 5R9

Regina

4625 Malcolm Drive, Regina, SK
S4W 0B5

Toronto

877 Alness Street #2 & 4, North York, ON
M3J 2X3

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Do you offer virtual sessions?

Yes, we offer secure telehealth sessions using HIPAA-compliant video platforms. Many clients prefer the convenience of virtual sessions, and research shows they can be just as effective as in-person therapy for many concerns. We also offer in-person sessions at our offices for those who prefer face-to-face interaction.
How do I know which type of service is right for me?

We offer a complimentary 15-minute consultation where we'll discuss your goals and needs to determine the best fit. Therapy typically addresses past experiences and current challenges, while coaching focuses more on future goals and specific life areas. During your consultation, we can explore which approach aligns best with what you're seeking.
What makes your practice different from other therapy providers?

Our practice stands out through our commitment to anti-oppressive and decolonial approaches to mental health. We acknowledge that traditional Western psychology has not always served marginalized communities well, and we work to create therapeutic spaces that honor diverse cultural backgrounds, identities, and ways of healing. Our team receives ongoing training in culturally responsive care and integrates both evidence-based practices and traditional healing modalities.
How is my privacy protected?

We take your privacy seriously. Our practice is fully HIPAA-compliant, meaning your information is protected by strict federal privacy regulations. We use secure, encrypted systems for all communications and record-keeping. No personal health information is stored on our website. During your first session, we'll review our detailed privacy policy and you can ask any questions you might have.
What is your approach to therapy?

Our approach is grounded in anti-oppressive and decolonial frameworks that acknowledge systems of power and privilege while creating space for authentic healing. We integrate evidence-based practices with cultural wisdom and traditional healing modalities based on each client's needs and preferences.
What are your rates and do you accept insurance?

Our standard session rates range from $160-$220 depending on the service and provider. We are in-network with several insurance providers and also provide invoices/receipts for out-of-network reimbursement. Additionally, we reserve a limited number of sliding scale spots for those with financial need. Please contact us to discuss the options available to you.

Testimonials

What Clients Say:

Latoya has helped me SO much. She provides many different forms of therapy, and has helped me acknowledge my personal growth throughout the time we have worked together. I am very lucky to have found such a fantastic therapist who challenges me, listens and understands me. I would recommend her services to anyone, especially first-time therapy go-ers such as myself.